Rooted in Knowledge.

Holistic

Living

Aloha

Grounded in Empathy.

Meet Kara Hansen, NTP

Grounded in Empathy.

Meet Kara Hansen, NTP

Health & Healing From Within

Discover Holistic Nutrition and Therapy with a Bio-Individual Approach

Let’s reconnect with the roots of the human body—where balance and simplicity thrive—and create a personalized plan that works for you.

I was lucky enough to grow up with an OG “crunchy mom” who instilled healthy habits into every corner of our home. Because of that, I’ve always known the road that leads to sustained health and wellness…but that doesn’t mean I never strayed from it. College brought poor eating habits and excess sugar, and life as a new momma brought additional health challenges.

After three pregnancies, two babies, and turning 30, I wanted nothing more than to feel my best again. That’s when I returned to what I’d known along: that our bodies are designed for simplicity, whole foods, and balance.

Healing doesn’t have to be complicated—it starts with small, intentional changes that honor where you are today.

Let’s get back to those roots.

I’m Ready!

Meet Your Wellness Advocate

Kara Hansen, NTP

Truthfully, I would have kept ignoring my own symptoms—but I couldn’t overlook what was happening to my son.

My son’s first year of life was chaos—weekly doctor visits, endless specialists, and more tears than I can count. Everyone had a diagnosis, a plan, or a treatment to try. But no one asked me how I was feeling, what my goals were for my son, or how to navigate these impossible decisions.

Through frustration and uncertainty, I began to see the gaps in his care—and ours as a family. That’s when I decided to take healing into my own hands. With my upbringing rooted in holistic principles and a background in teaching, I dove into the world of nutrition and wellness. Together, we changed our diets, tested for root causes, and shifted our habits. And slowly, we started to heal.

The road hasn’t been easy, and holistic healing takes time. But I know this: it works.

If any of this resonates with you, let’s start your healing journey together. My approach is personalized and rooted in the belief that no two people are the same. We’ll take time to understand your history, goals, and symptoms before creating a plan that gets to the root of what’s holding you back. Together, we’ll address not just your physical health, but your emotional well-being too—because true healing happens when we look at the whole picture.

Holistic Nutritionist Certification from AFPA | Functional training and licensed Nutritional Therapist Practitioner (NTP) from Functional Nutrition Alliance | Postpartum Transition Coach Certification from Certified Excellence

Let's Get to WorkLet's Get to Work

What I Needed Then

—Available to You Now

Resources   to   Empower   Your   Wellness   Journey

Resources to Empower Your Wellness Journey

Nothing gives me greater joy than placing all the tools I wish I had throughout my own health journey into your hands today. From recipes to educational courses, discover a thoughtfully-curated collection of tools + tips to support your healing in my resource library.

01

Lazy Snack Hacks

I’m Ready to Heal!

02

The Sick Kid Collection

03

My Go-to Essentials

A Peek Into Life on Maui

Healing isn’t just about what we eat or the supplements we take. It’s about finding emotional well-being, which often looks like rediscovering joy and creating balance. Here’s what that looks like for our family here on Maui:

Faith & Community

Our family is centered on Jesus, loving Him as our Savior above all else.

Surf & Sun

Weekends are spent teaching our kids to surf, soaking up Vitamin D, and enjoying all the beauty Maui has to offer.

Celebrating the Little Things

From holidays to Aloha Fridays, every joyful moment deserves a party in our home!

Holistic

Living

Aloha

Sustainable Habits Aligned With Your Intentions

There’s no better time than now to start healing. You don’t have to do this alone—I’m here to support you every step of the way.

Holistic

Living

Aloha

Let's Start Chatting